Download PDF Adicto al pan: Elimina el trigo, baja de peso y mejora tu salud (Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to H
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Adicto al pan: Elimina el trigo, baja de peso y mejora tu salud (Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to H
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Se exponen los efectos nocivos del trigo , un producto que est� alterado gen�ticamente y que nada tiene que ver con lo que consum�an nuestros antepasados. Despu�s de ser testigo de c�mo m�s de 2,000 pacientes recuperaron la salud al eliminar el trigo de su dieta diaria; el Dr. Davis lleg� a la conclusi�n de que �ste es el mayor contribuyente a la obesidad, y al presindir de �l se reduce el peso dram�ticamente, se corrigen las anormalidades del colesterol, se alivian las enfermedades inflamatorias como la artritis y se mejora el estado de �nimo. La mayor�a de las enfermedades tienen su origen en una dieta alta en trigo; a consecuencia de consumir este alimento, la salud se deteriora y se generan afecciones que van desde erupciones en la piel, elevaci�n del az�car en la sangre e inflamaci�n del vientre, hasta ataques cardiacos. Al eliminar el trigo de tu dieta, puedes prevenir la acumulaci�n de grasa, reducir protuberancias antiest�ticas y revertir m�ltiples problemas de salud. Wheat Belly es un plan f�cil, paso a paso, para navegar por un nuevo estilo de vida libre de trigo. ENGLISH DESCRIPTION Over 200 million Americans consume food products made of wheat every day. As a result, over 100 million experience some form of adverse health effect, ranging from minor rashes to high blood sugar to unattractive stomach bulges preventative cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: it's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic and that elimination of wheat is key to dramatic weight loss and optimal health. In national bestseller, Dr. Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat" and provides readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle.
- Sales Rank: #133614 in Books
- Published on: 2014-08-15
- Original language: Spanish
- Number of items: 1
- Dimensions: 9.00" h x .80" w x 6.00" l, .0 pounds
- Binding: Paperback
- 208 pages
About the Author
Dr. William Davis es un reconocido m�dico que practica la cardiolog�a preventiva en Milwaukee, Wisconsin. Es fundador del programa internacional on-line para el cuidado del coraz�n, Track Your Plaque . Lleg� a la conclusi�n de que la mayor�a de las enfermedades del coraz�n est�n relaciondas con el consumo de trigo y desarroll� un plan para eliminar �ste de la dieta diaria.
Most helpful customer reviews
9 of 9 people found the following review helpful.
Muy informativo y esencial para mejorar la salud
By val
Yo le� este libro en su versi�n en ingl�s y me pareci� que la informaci�n contenida era esencial para las personas que buscan una mejor dieta y mejorar su salud evitando aquellos alimentos que causan inflamaci�n y muchas complicaciones a causa del contenido del trigo. En vista de ello, decid� comprar esta versi�n en espa�ol para que la leyera mi madre, y ella est� muy agradecida por haber tenido acceso a esta informaci�n. 100% recomendable la informaci�n del doctor Davis, a quien vi en una oportunidad en el conocido show del Dr. Oz.
Como antecedentes personales, les puedo compartir que fui diagnosticada con PCOS y he pasado la mitad de mi vida tratando de lidiar con esta enfermedad. Recientemente he realizado un tratamiento hormonal con mi ginec�logo y obstetra y no solo han mejorado fisiol�gicamente mis ovarios (ya no se observan las caracter�sticas de un ovario poliqu�stico) sino que adem�s he perdido peso, ya no soy resistente a la insulina y me siento genial. La dieta que sigo, a instrucci�n de mi m�dico, no incluye trigo, aunque yo ya hab�a optado por eliminarlo de mi dieta cuando cambi� mis h�bitos alimenticios y opt� por seguir un estilo de vida paleol�tico.
Si desean informaci�n adicional que les sirva de referencia del porqu� las personas que comen al estilo paleo no ingieren granos y alimentos que inflaman el sistema digestivo, este es un libro ideal para empezar. As� como para todas aquellas personas que padecen diabetes y que usualmente se les recomienda comer granos integrales. Aqu� les explica el porqu� ese enfoque es errado.
Otras recomendaciones incluyen los libros del Dr. Amen, que tambi�n est�n disponibles en espa�ol. Espero que esta rese�a les sirva.
INFORMACI�N PARA EL EDITOR: Revisar cuidadosamente la ortograf�a. En la descripci�n del libro se utiliza la palabra prescindir, pero est� mal escrita. Adem�s, yo no he le�do la versi�n en espa�ol, pero siendo mi profesi�n la traducci�n, llam� mi atenci�n que en la contraportada se utilizar� la frase "grano de trigo entero" cuando lo usual es llamarlo trigo integral. Presumo, sin embargo, que el contenido del libro igualmente ser� �til a pesar de ello.
1 of 1 people found the following review helpful.
Si quieres sorprenderte lo facil y r�pido que es bajar de peso s�lo dejando el trigo, debes leerlo.
By Marcela G-T
Excelente libro, muy bien explicado. El trigo de hoy en nada se parece al trigo de nuestros abuelos, incluso geneticamente es otro. El trigo de hoy est� matandonos silenciosamente. Yo dej� de comer todo lo que tuviera trigo y descubr� que adem�s era sensible al gluten, no cel�aca, sino que estoy en un rango intermedio entre ser positivo y negativo, algo de lo que se ha comenzado a hablar solo en los ultimos 5 a�os. Baj� de peso (10 kilos) en 3 meses, algo que nunca hab�a logrado con ninguna dieta. Junto con dejar el trigo en un 100%, disminu� la ingesta de papas y arroz, pero si solo se deja el trigo tambi�n se baja de peso. Adem�s estoy convencida que el trigo de hoy es en gran medida culpable de muchos c�nceres que hoy existen.
0 of 0 people found the following review helpful.
scientific discoveries and everything about my poor diet.
By Katia M. N.
I'm just reading...I'm impress with all details about gluten, scientific discoveries and everything about my poor diet...I said the first time when I bought this book: Everybody who share the pleasure of eating bread, like me, have to read this book!!!!...
Thanks to seller, the writer and all people related with this marvelous book.
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