Selasa, 31 Juli 2012

[L535.Ebook] Free PDF The Secret of Inner Strength: My Story, by Chuck Norris, Joe Hyams

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The Secret of Inner Strength: My Story, by Chuck Norris, Joe Hyams

Dust jacket notes: "From world-champion athlete to world-famous movie star, Chuck Norris has had one strategy for success. It is The Secret of Inner Strength, which he reveals in his amazing life story. As Chuck recalls his poor, troubled Oklahoma childhood, 'I was the shy kid who never excelled at anything, and I was never a natural athlete.' But when he became a student of karate during his Air Force service in Korea, Chuck reached a major turning point. The martial arts, he learned, built mental as well as physical fitness. Although he failed his first black-belt test, he continued to work at it and he learned a valuable lesson: 'The fact that for the first time in my life I had stuck with something and not given up led to confidence. And confidence is a stage of inner strength.' When Chuck returned to the States, he had earned his black belt, and he went on to win six consecutive world karate championships. In The Secret of Inner Strength, he vividly recounts those exciting international tournaments and details the training techniques and winning strategies that enabled him to become and remain a champion. Utilizing the same positive force he had brought to the martial-arts arena, Chuck then launched a dynamic acting career that has made him Hollywood's number-one action-adventure hero. He takes us behind the scenes of his films, with revealing accounts of his movie-making experiences, beginning with his first supporting role in Bruce Lee's Return of the Dragon and including his starring in such box-office hits as Code of Silence, Lone Wolf McQuade, The Delta Force, Invasion USA - and his three blockbuster Missing in Action films...."

  • Sales Rank: #1239686 in Books
  • Published on: 1987-12
  • Original language: English
  • Number of items: 1
  • Binding: Hardcover
  • 256 pages

From Publishers Weekly
Karate champion and movie star Norris discusses his secrets of inner strength with the aid of show-biz biographer Hyams (Humphrey Bogart, Judy Garland et al.). Norris's formula consists primarily of positive thinking and visualizing in advance what will take place next, with added bits of advice on more specific subjects like dealing with failure and advancing beyond conceived limitations. The tone is didactic, and readers will find that the recommendations have the flavor of copy-book maxims. Further, the recapping of the plots of many of the star's films becomes tedious. Teenagers, however, may be taken with Norris's stated goal of offering a positive role model. Photos not seen by PW.
Copyright 1987 Reed Business Information, Inc.

From Library Journal
Karate champion turned movie star Norris has written his autobiography and includes in it his advice for thinking positively. From humble origins and in spite of considerable family problems, Norris rose to be a karate champion. Although admittedly not naturally athletic, his preparation and mental attitude carried him to the top of karate, somewhat before its popularity boomed. When he turned to acting, he applied himself diligently, and many of his films have been box-office hits. At the end of each chapter he has one or more sentences on his personal philosophy. Appended are his ethics code, his karate tournament achievements, and a filmography. Recommended. David L. Mills, Brooklyn P.L., New York
Copyright 1987 Reed Business Information, Inc.

Most helpful customer reviews

16 of 16 people found the following review helpful.
A great success story of Martial Artist,Actor Chuck Norris.
By A Customer
An easy read, reader feels empowered to achieve. Chuck Norris is one of the few Martial Artist, Actor and businessman that is a honest and sincere person. The book is a biography of Chuck Norris and his focus to not only win but to help others learn to achieve thier goals. Chuck's book has an easy to read text and flows so well your done reading it before you know it. But you'll want to read it again and again. You too well feel the need to pump iron, set and achive goals and believe in your self. A great book for the underachiever and low self esteem. If this book doesn't make you believe in yourself nothing will.

15 of 15 people found the following review helpful.
Inspirational - Motivational - real "how to" book for life
By A Customer
This is a truly inspirational book. It will motivate you to achieve your own goals. Chuck Norris makes you believe that anything is achievable.
He gives you real life examples of how he personally overcame many life obstacles to achieve success and then he maps out a a guide to help you achieve yours too.
Each chapter has a great recap and "moral to the story" ..... this is a sage way to learn and retain new info.... 1st you read/learn it... then you summarize it... then you repeat/review it...
Chuck is a true role model.... and the advice and stories in his book will have you highlighting and bookmarking many pages...
buy it and pass it on!

13 of 13 people found the following review helpful.
A "Not-So-Common" Common Man's Journey!
By C. J. Hardman
Martial arts and film buffs will enjoy this book, which is a straightforward autobiography (written with the assistance of Joe Hyams). Be forwarned that this book was published in 1988 (at least my hardcover version), so the filmography doesn't cover his more recent works.
Norris describes his experiences from childhood, to the time spent in the armed forces, where he originally took up the matrial art of Tang Soo Do under Jae-chul Shin (who today runs the World Tang Soo Do Association).
This volume describes Norris's tournament days, including quite a bit about his competition experiences. There is also information about his family life, his entry into film making during his time as a karate (Tang Soo Do) instructor, and his experiences as a self-made actor in Hollywood. Throughout, he is honest as he describes his triumphs and mistakes.
Chuck Norris is the quintessential all-American guy who worked his tail off, took a big gamble, and came out on top. This book describes his journey from average joe, to martial arts instructor, to professional film star. This book includes two sections of photographs which show Norris from childhood, with family, in the services, in karate competition, and during the filming of his movies.

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Jumat, 20 Juli 2012

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When a successful organization experiences a problem, it will use root-cause analysis to determine why the problem happened, and identify the steps need to correct and ultimately prevent it from happening again. You cannot fix it until you know where it is broken, but you cannot find out what is broken until you ask the right questions. But within the American education system, the prevailing attitude is to say ‘that’s just how the system works,’ or to issue a general blame to the bureaucrats in Washington and the state capitol. Many people see that it is wrong, but few are asking the right questions to figure out why.

Best-selling author Lee Jenkins has spent his entire career working in and with schools, beginning as a teacher, principal, superintendent, and now a consultant helping schools tackle difficult problems. Jenkins believes that the problem with the American school system lies with the poor management system in place at all levels, including the classroom, school, and district. In Permission to Forget, Jenkins has identified ten critical root-cause problems and offers concise solutions to help change them. This book is the companion for Jenkins’ best-selling guide Improving Student Learning which provides in-depth answers to these ten problems.

  • Sales Rank: #610582 in Books
  • Brand: Brand: Amer Society for Quality
  • Published on: 2004-10-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.75" h x 6.00" w x .50" l, .65 pounds
  • Binding: Paperback
  • 162 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

2 of 3 people found the following review helpful.
Great book with a fresh perspective
By Cody Sandifer
Dr. Jenkins does a great job of pointing out many counter-productive practices of educators. Jenkin's idea that improvement will come simply by discontinuing these practices is enlightening. His emphasis on identifying the root causes of educational frustration will help educators address and fix the problems occurring in schools, instead of treating symptoms. I would recommend this book to anyone interested in improving their classroom practices, climate, student motivation and student-teacher relationships!

0 of 0 people found the following review helpful.
Thought-provoking.
By Mom
I have not finished this book, but so far, the author seems very well-informed on the needs of public education. So far, I have read his essays on how students assume they have permision to forget a lesson once it is completed. Hopefully, he will end his essays with some solutions to this problem

2 of 3 people found the following review helpful.
An excellent book with good resources
By Katie Gronsbell
I am working with my students using some of the strategies suggested in this book.
Lee Jenkins is right on the mark!

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Rabu, 18 Juli 2012

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OUR MAN IN DAMASCUS: ELIE COHN the Thrilling, Shocking, True Story of Israel's Most Daring Spy, by Eli Ben-Hanan

  • Sales Rank: #11419622 in Books
  • Published on: 1970
  • Binding: Paperback

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Selasa, 17 Juli 2012

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  • Sales Rank: #13512646 in Books
  • Published on: 1948
  • Binding: Paperback

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Oh Crap! Potty Training: Everything Modern Parents Need to Know  to Do It Once and Do It Right, by Jamie Glowacki

Jamie Glowacki—potty-training expert, Pied Piper of Poop, and author of the popular guide, Oh Crap! Potty Training—shares her proven 6-step plan to help you toilet train your preschooler quickly and successfully.

Worried about potty training? Let Jamie Glowacki, potty-training expert at OhCrapPottyTraining.com, show you how it’s done. Her 6-step, proven process to get your toddler out of diapers and onto the toilet has already worked for tens of thousands of kids and their parents. Here’s the good news: your child is probably ready to be potty trained EARLIER than you think (ideally, between 20–30 months), and it can be done FASTER than you expect (most kids get the basics in a few days—but Jamie’s got you covered even if it takes a little longer). If you’ve ever said to yourself:

** How do I know if my kid is ready?
** Why won’t my child poop in the potty?
** How do I avoid “potty power struggles”?
** How can I get their daycare provider on board?
** My kid was doing so well—why is he regressing?
** And what about nighttime?!

Oh Crap! Potty Training can solve all of these (and other) common issues. This isn’t theory, you’re not bribing with candy, and there are no gimmicks. This is real-world, from-the-trenches potty training information—all the questions and all the ANSWERS you need to do it once and be done with diapers for good. And check out OhCrapPottyTraining.com for more information—including expert advice, support from parents just like you, and instructions for how to take part in the next Great Potty Challenge!

  • Sales Rank: #15394 in eBooks
  • Published on: 2015-06-16
  • Released on: 2015-06-16
  • Format: Kindle eBook

Review
"I'm saving a ton of money not buying diapersnow. It's mainly because I don't actually have a baby, but having thiswonderful book certainly didn't hurt." (Jenny Lawson, The Bloggess and New York Times bestselling author of Let’s Pretend This Never Happened )

“Most of us think of potty training in the top 10 ofCrappiest Chores of Parenting. But check it out! It doesn't have to bewith Jamie's Oh Crap! Potty Training. Straight up, parent tested, andfunny to boot, Jamie gives you all the information you need to get YOUR CrappyBaby out of diapers. 'Cause really, Crappy Big Kids are way more fun whenthey can wipe their own butt. You must own this book. And read it.” (Amber Dusick, author of Parenting: Illustrated with Crappy Pictures )

“Oh Crap! Potty Training will equip parents tosuccessfully walk their young children through the pottying process. Withstraight-forward language, a focus on learning blocks, the use of a clearprocess, troubleshooting suggestions, and how to prevent power struggles, Glowackigives parents the tools they need to help their children pee and pooindependently.” (Andrea Nair, therapist and author of Connect Four Parenting )

“Jamie Glowacki tells it like itis. She is the real deal. In Oh Crap! Potty Training she explains pottytraining logically and informatively and speaks to parents ina refreshingly non-judgmental way, while empoweringthem to take on the sometimes daunting task of potty training. Breaking down hertechniques in her 6 Block Method allows parents to take on the processwith their child, step by step, and answers all thewhat-if’s and when-to’s along the way. Her advice will give youconfidence, motivation, and have you laughing while you get rid of the diapersfor good. She is my go-to ‘pee’ and ‘poop’ expert for all my parents, and thisis a book I will recommend again and again.” (Alanna McGinn, Founder of Good Night Sleep Site www.goodnightsleepsite.com )

About the Author
Jamie Glowacki is a mom, social worker, and potty-training guru based in Rhode Island. Visit her at JamieGlowacki.com.

Excerpt. � Reprinted by permission. All rights reserved.
Oh Crap! Potty Training

CHAPTER 1

In the Beginning�.�.�.

First off, although I’ll admit that I really like the word crap, I tend to use pee and poop with my own child, and those are the words I’ll use in this book. I think they are pretty commonplace and fit the bill nicely. However, don’t feel you have to use them. You should decide on your own family’s lingo. Any words will do, as long as there is consistency.

One thing I’ll be talking about quite a lot is mixed messages. We send our children many mixed messages about potty training, and I think that’s one of the reasons it’s become such a huge ordeal. The words you use are just one example. I don’t care if you choose to say poop, crap, she-she, urine, BM, peeps, caca, doody, lala, foofoo�.�.�. whatever. Just be consistent. Bear in mind, this word will be said very loudly in church, at the library, in the market. Be sure it’s a word you are comfortable with at high volume and frequency. I’ve worked with parents who say “caca” at home and then try to get away with “BM” in public. The toddler mind doesn’t work that way. Don’t confuse the issue.

Regarding the term “potty training,” I know some parents object to the term. I’ve heard it said that training is for animals, not children. Let’s just agree that “training” is synonymous with “learning” for our purposes. After all, even as an adult, you “train” in something in order to learn it. As an analogy, when you get a new job, you receive training. Someone already skilled guides you through your new duties. On your first day of work, does your boss sit and wait for your cues that you’re ready? Ready for what? When you make a mistake, does your boss get distraught and fire you? No. Most likely, you are clearly told what is expected of you and shown how to do it. When you make mistakes, your boss gently tells you what you did wrong and how do it right. After a certain amount of time, you’re expected to have mastered your new duties. There you go—that’s potty training.

I also like to compare potty training to learning to walk. I’ve always been amazed by kids learning to walk. Let’s face it—they get around much faster by crawling. So why take on this new skill? Because it’s in our nature as humans to walk upright. It’s also in our nature to pee and poop in designated areas. Even cultures that don’t have plumbing have definitive places for excrement.

Think back to when your child learned to walk. You probably watched her constantly to make sure she didn’t whack her head on something. You put her between your legs and held her hands and helped her along. You cheered her on and smothered her with kisses. You showed off her new skill to anyone who set foot in your house. When she fell and cried, you picked her up, dusted her off, and encouraged her to try again. Did you give her stickers or M&Ms for learning to walk? Did you beg and plead and ask her a million times a day if she felt like walking? Did you get all freaked out? Did you consult everyone you knew and research the topic endlessly? Probably not. You knew your child should start walking around twelve months, give or take a couple of months on either side. You might have bought a little push toy to help the process. You would have been concerned if she were eighteen months old and not showing any sign of walking. Generally speaking, you probably used your parental intuition and your knowledge of your child to help her learn how to walk.

Ideally, you’ll have a similar philosophy toward potty training.

One thing I’ve always found bizarre is that parents assume that potty training is just something the child is going to pick up. Why would they? They might realize it’s in their future, but so is driving. The need to pee and poop is a primal one; learning to put it somewhere specific is social, and social behavior must be taught.

I like to remind parents that kids don’t know the beauty of potty training. The only thing they know is the comfort and safety of wearing a diaper. This is completely uncharted territory. Since coming out of the womb, all they’ve known is a snug diaper. Seriously: some babies have a diaper on before their first nursing! It’s like the ultimate security blanket. This is especially important to remember if you’re met with resistance. Not wearing a diaper can feel strange, uncomfortable, and unsafe to a small child. It’s your job to guide your child through this new territory. After all, using the potty is a skill you’ve already mastered. Well, let’s hope so anyway.

So let’s get down to the nitty-gritty. The number one question I’m most asked is “What’s the trick?” Are you ready for the trick? The Big Trick of Potty Training? Memorize this. Study it intently. Are you sure you’re ready?

YOU.

Let me repeat that. You, you, you, you, you, you.

YOU are the parent. YOU provide safety and boundaries for your child. YOU are the teacher. YOU provide a loving environment where it’s safe to grow. Again, YOU provide the boundaries. It is your job to nurture your child to their fullest potential. It’s your job to instill dignity and self-respect.

More than just you, it’s your commitment. This is a big deal, your commitment. Potty training is not rocket science by any means. I can tell you what to do until I’m blue in the face, but until you decide you are committed to the process, it’s not going to fly with your child.

When I say “commitment,” I mean your commitment to consistency. This is a new skill you are teaching your child. Humans learn by repetition. I repeat: humans learn by repetition.

Even as an adult, have you learned a skill and then not used it consistently and lost it? Of course you have. Pick a skill. I’ve tried to learn knitting for years. I start, and then I don’t do it enough, and I forget. I have to learn all over again every time. It’s ever so slightly easier the next time, but not by much. How about playing a musical instrument? Consistent practice is vital. Very few people make significant progress by playing just once in a while. Think of your job. Skills that are now second nature once took a lot of thought and concentration. After enough repetition, things just sink in.

While potty training, you need to be consistent and firm. By firm, I mean “without question,” not aggressive or pushy. I would say firm can be a pretty contentious word in parenting these days. I have so many clients who are afraid of being firm. Being firm and meaning business is good, and it doesn’t have to look mean. Many modern parents are afraid of being an authoritative presence in their homes. Most of the time this is because their parents were over-the-top authoritative (authoritarian), and it left a sour taste in their mouth and/or resulted in years of therapy. Still, there’s a happy medium. Your child needs you to be the authority figure and wants you to be in charge. To have no boundaries is like a free fall through life. So don’t be afraid of being assertive and firm. Again, not mean, not aggressive or pushy. We’ll definitely touch on this throughout the book for clarity.

Consistency is how your child learns effortlessly. How many times did you sing the ABC song before your child sang it through by herself? Did you sing it a couple of times every couple of weeks and then expect her to sing it for Grandma? I don’t know about you, but I think I sang that song twenty times an hour, over and over and over. Remember, too, that children love consistency. All children, even adventurous children, love routine. Read it again. Sing it again. Build it again. Things we repeat feel safe to our kids. They know what to expect and are prepared. Spirited children, especially, need and crave routine.

It’s amazing to me that we would expect a child to step up to the task of potty training without this consistency. Examples of inconsistency are to occasionally have them go on the pot but sometimes put on a diaper, or to sometimes demand they go on the pot but other times let it slide. This results in such a constant giving and taking away of responsibility that it’s no wonder so many power struggles ensue. Doesn’t that make sense? It does to me, and yet I often hear these statements:

“We don’t really care right now.”

“We’re going to wait till she’s ready.”

“We’re just being really casual about it.”

“We don’t really care right now.”

What I think people mean when they say this is that they’re not really committed—that it’s not a high priority in their lives right now. Which is fine. Just be honest with yourself. If it’s not a high priority with you, it’s not going to be a high priority for your child either. I spend a great deal of time in my classes on this topic. Often, parents realize that they are afraid to commit because they don’t know what to do and they’re concerned that they might fail.

More often, though, parents feel something along the lines of, “Eh�.�.�. we just don’t feel like it’s that important right now,” “We are doing other things,” or “What’s the rush? She’ll do it. I mean, she’s not going to college in diapers, right?” True, your child is most likely not going to college in diapers. But I routinely get clients who’ve had to delay preschool because of a lack of potty training. Last September, two sets of parents came to me after their children were asked to leave kindergarten for not being trained properly. So yeah, it might not be vital right this minute, but it’s going to creep up on you faster than you know. And I’ll be beating this particular horse till it’s good and dead: the longer you wait to potty train, the harder it gets.

Another reason behind the “we don’t care” attitude is that something is happening in your life and you know you can’t give potty training the attention it needs. That’s completely understandable if there’s actually going to be a break in the action at some point. I remember a mom emailing me. She and her husband were both medical residents, and she was expecting her second child. She felt life was too hectic to potty train. To this, I responded, “It’s not going to be any less hectic for your family for a good long time.” True, if you are moving or traveling, now might not be the best time to potty train. But if your life itself is busy, you are going to have to carve out some time regardless.

I won’t lie to you. This process is going to require attention and focus on your part. Potty training is all you will be thinking about for at least a week or so. However, it will be—it should be—effortless on your child’s part.

Do I think it should be a high priority no matter what’s happening in your life right now? Yes, absolutely. Here’s why:

1.�Environment. One year of one child using disposable diapers uses two full grown trees. Do the math, and it’s downright scary. There’s just no reason to prolong diaper use. Even if you use solely cloth—which very few people do—you’re still using valuable resources such as water for cotton processing and diaper washing.

2.�Landfill space. It’s estimated that disposable diapers take anywhere from two hundred fifty to five hundred years to decompose. They are accumulating in our landfills at an alarming rate. What’s worse is very few people dispose of the poop in the toilet before throwing away the diaper—did you even know you’re supposed to do that?—so there’s the added problem of raw sewage in our landfills.

3.�Your child’s dignity. This is one I’ll repeat over and over. We both know just how smart your child is. Doesn’t he deserve the dignity of not crapping in a diaper and still worse, sitting in it? Really think about that. Think about where your child is developmentally and just how undignified this is. I hear parents talk about giving their child self-esteem. Self-esteem comes from mastering a task, from gaining dignity and self-respect. Potty training is a way you can give this to your child.

“We’re going to wait till she’s ready.”

Oh. Boy. As reasons for delaying potty training go, this is the big one. I’d say this particular rationale is responsible for more potty training drama than any other. If you really follow this thought through, it doesn’t make any sense. First, I’d like to point out some realities of toddlerhood. In what other area of development do you wait until your child is ready? Do you wait until he’s ready to go to bed? (I sincerely hope not. That’s another book entirely.) How about when your toddler decides she’s ready to play with knives? If you have errands to run, do you stay home until your toddler is ready to leave the house? What about if she’s not ready to get in her car seat? Do you drive off anyway?

I’m being a bit facetious, of course, but I’m just trying to point out that there are nonnegotiables with our children. We don’t let toddlers decide too much on their own; their brains just aren’t fully formed yet. We are constantly deciding things for them, for their well-being, developmental and emotional growth, and safety. These nonnegotiables exist simply because we, as the more experienced humans, understand some things better than our toddlers do.

One of my favorite books in the parenting world is Simplicity Parenting by Kim John Payne. The most fabulous concept I got from his book is that we are, in general, offering our children too many choices. Further, we are expecting them to have the thought processes of an adult. Children don’t have fully developed frontal lobes, which are responsible for judgment. We cannot present them with unlimited choices. If we do, they will not make good long-term choices. To expect them to do so is to rush childhood, which is wild when you think about it. I feel that the idea of “waiting till they are ready” falls into the category of giving the toddler more choices than he can reasonably handle.

In my experience, “waiting till they are ready” leads to disasters. You’ve probably heard, unless you live in a cave, that “ready” is around three years. Not so. That’s past ready. Once a child is three, he is well into the process of individualization, which is the process by which he begins to realize he is his own person and has his own free will and can make his own choices. Hmmm. What do you suppose will happen if he decides he doesn’t want to use the potty and that the diaper is working just fine for him?

I’ll tell you what will happen: you’ll have a drama-filled disaster. It’s really hard to potty train children over three. They have free will, and they know how to use it.

So this notion of “waiting till they’re ready” is somewhat ludicrous. You are going to have to give potty training some attention and focus, whether you tackle it when your child is two, three, four, five, or six years old. Regardless of the child’s age, she is still going to need your attention, help, and guidance. Please don’t wait until she is beyond four—talk about giving her low self-esteem. If you wait that long, you should probably save for therapy, not college.

There’s also the question of what, exactly, “ready” means. If you are waiting for a magical day when your child up and decides diapers are no longer for him and just does his business on the toilet, keep dreaming. This child is a fictional character. Okay, not completely fictional, but this child is extremely rare. And no matter what you’ve heard about other parents’ kids, I have to be honest—I think some moms who say their kid just decided on his own one day have sort of fudged the details. I know this is shocking, but some moms are competitive. Also, I think potty training pains are like labor pains: the details get fuzzy over time.

I’d say my biggest fight as a potty trainer is this “wait till they are ready” business. The only reason I do fight is for the kids; in my job, I have the dubious luxury of seeing big numbers, and I see where this can lead. Frankly, it can lead to full-blown disasters. It can lead to six-year-olds requesting diapers so they can poop. A friend of mine told me about a parenting forum where a mom was talking about her six-year-old wearing pull-ups to his first sleepover. He was mortified when he got home. He told his mom, “This is your fault.” There you have it. Despite all this, the other moms on the forum were saying things like, “Don’t worry. He’ll do it when he’s ready.” OMG. So maybe some kids will be going to college in diapers.

The whole point is this: some kids will never be “ready” on their own. Also, trying to potty train an older child is hard. I also suspect that the muscles used to control holding and releasing pee and poop are developing around two years of age. If you wait beyond three years of age to potty train, it’s as though these muscles have learned to not be able to hold the pee. This is my own theory based upon what I know about muscle development, combined with the large number of incontinence issues I’ve seen in kids over three.

Dr. T. Berry Brazelton is a very famous pediatrician who has become the foremost advocate of late potty training. He’s promoted late potty training and the whole “wait till they’re ready theory” since the 1960s and pretty aggressively at that. It also turns out that he was a paid spokesperson for Pampers. Pretty clear conflict of interest, don’t you think? Bear in mind that disposable diapers are a $450-billion-a-year business, so there’s a pretty high stake in keeping you mucked up about potty training. If you’d like to read my very hard-core view (meaning, I drop the f-bomb every two sentences) you can check out my blog post “I’m Pissed and I’m Naming Names.”

Rather than thinking about readiness, I’d like you to think in terms of capability, as in, “Is my child capable of learning this right now?”

In expressing this idea to parents, I often use the example of my son learning to tie his shoes. He never really asked me if he could learn this skill, and Velcro had certainly made my life easier. Still, I know that learning to tie shoes generally happens sometime around kindergarten, and I think it’s a pretty important life skill. I therefore made a concerted effort, once he hit that age, to buy only shoes with laces. I knew if I bought Velcro, I’d cave in to the morning rush. Life will always happen, so if we want to change something, we have to make an effort. I set aside thirty minutes every morning to teach my son to tie his shoes. There was a fair amount of frustration; the worst was on my part for feeling that I was inept or that I was not being a good teacher, despite the fact that I’ve been tying shoes for years. The whole process required a fair amount of patience from us both. Still, after six days of consistently attending to this task, voil�! My son can tie his own shoes. Did he show signs of readiness? No, not really. Rather, I used an outside age marker and my “Spidey Mom Sense” to determine that he was capable.

In my experience, many not-yet-potty-trained kids are capable, and may even show outward signs of readiness. But I think in our very busy lives, these subtle signs go undetected. I also think most people think the desire and willingness to sit and go potty on the toilet will increase with time. As in, if he asks to go on the potty once in a while right now, next month he will be asking to go every day. Again, this is just my experience, but I’ve found that if you don’t seize the appropriate window, the kid just moves on and forgets about it. In other words, the interest in using the toilet does not increase exponentially with time—it peaks and goes away.

Most moms, probably including you, are reading this book because you know deep in your heart that your child is ready. Go with that feeling. I’m going to help you tap into your own intuition about potty training. I’m a big believer in “go with your gut.”

“We’re just being really casual about it.”

I hear this one a lot, and to some extent, it’s fine. Just know that if you’re really casual about potty training, your child will also be really casual about it. I should clarify that by “casual,” I don’t mean you have a casual demeanor. I mean you have your child pee in the potty once or twice a day, or you sometimes put a diaper on him and sometimes don’t. The problem with this approach is there comes a time when it’s no longer appropriate. Maybe your chosen preschool or kindergarten won’t allow your child attend untrained. Or you were fine with the casual approach for a two- or three-year old, but now your child is four, and you feel like it’s time to get serious. Stay casual too long and you will have missed the window of opportunity; consequently, it becomes infinitely harder to train the child. You’ll be facing nothing but power struggles, and your life will turn into a living hell.

I also think “being casual about it” sends a very mixed message. Let’s look at this through toddler eyes. Remember toddlers are sponges; they learn very quickly. Also remember that toddlers are linear thinkers with no concept of time. Let’s say you start with casual potty training. You announce that you are potty training, but what you mean is that you are going to have your child pee when it’s convenient, such as in the morning before getting dressed. Or in the evening before bath. Your child is going to literally learn this: potty training means peeing on the potty sometimes, but not all the time.

Let’s say you take this approach for about a year, which is what usually happens. Then the time comes when the potty training needs to be done already. You say, “Okay, now it’s really time to potty train.”

Your child is going to do a toddler version of “WTF? I’ve got this down. I’m doing what she asked.” In switching approaches, you’ve just added a complicated additional step to the whole process. As a result, you have to reteach the concept of what potty training means. Do you see?

I think a lot of parents expect that the child will realize naturally that one day, he’s going to go pee and poop on the toilet, but in reality, that’s a big conceptual leap to expect from a toddler. Why would your child make that assumption when all he’s known since birth is a diaper?

The whole casual approach makes me cringe. I’d say a good 80 percent of my current clients are parents who took this approach and now have an older child in diapers. Then they have to call me in. It is not easy to potty train four- and five-year-olds—trust me. I’m not judging at all, but IT’S JUST SO MUCH EASIER WHEN YOU POTTY TRAIN AT THE APPROPRIATE TIME! Heavy on the capitals, I know, but I feel that strongly about this.

Most children between eighteen and twenty-four months begin to show an interest in the toilet. Often this has more to do with the toilet itself, the bathroom, and the spinning toilet paper than it does with a bodily function. It’s also an interest in mimicking Mom and Dad. This interest doesn’t necessarily signal any readiness to potty train; I always look for other markers. This brings us the next big issue in potty training.

Most helpful customer reviews

175 of 186 people found the following review helpful.
The nighttime training process is BS
By Garrett Jones
The daytime potty training worked ok, but the nighttime training section was BS (as in, the author wasn't lying, she was just making stuff up without regard to the truth). The author’s method of waking up the child multiple times per night is worthless. My own son was day-time potty trained and I decided to try the nighttime training process described in the book when he turned 3. I set alarms for myself to wake up my son and have him go potty. Over the course of several nights, he either wouldn’t go potty, or had already peed himself and was happily sleeping in his pee. The method seems to assume that the child will go at the same time every night, but this doesn’t really make sense, because it depends on a lot of factors like how much the toddler drank in the evening and when they drank it. My son certainly wasn’t consistent.

Since things weren’t adding up, I decided to research the matter further. I found a multiple-study analysis by the NIH, which determined that parent-initiated waking of a child at night had no effect on long-term nighttime dryness. ("Nocturnal Enuresis: The Management of Bedwetting in Children and Young People.") Nighttime training seems to depend on a child becoming aware that their bladder has filled, which they won’t really learn when it is someone else waking them up.

In the nighttime section, the author claims that "The bladder is being developed at this age, and if it develops fully without the practice of holding and consolidating, those muscles will atrophy, and you will struggle indefinitely with bedwetting." This is complete nonsense because the same muscles are used for daytime and nighttime, so if they are day trained, their muscles aren't going to atrophy for nighttime use. I tried doing a search for any research on this claim, and there is nothing to back it up.

In sum, the author just makes claims because she believes them without actually having research to back it up, which makes her an untrustworthy author.

67 of 79 people found the following review helpful.
Will I go to hell if I say this should be a book of the Bible?
By Amy Curry
I made several mistakes potty training my almost three-year-old son. Apparently I started way too late because I mistakenly thought the longer the better, right? Because the more developed his body will be, right? WRONG! I watched a friend whose son is the exact same age as mine suffer through 10 months of non-stop accidents and told myself, "he can potty train in college, I'm not dealing with THAT!" So a month ago I took the plunge finally and my epic failure has continued. Then one day through tears I searched, "is there really such thing as a window of opportunity in potty training." Jamie's blog popped up and I felt like I was reading a story about myself. I immediatly found this book on Amazon and despite there being NO reviews yet I still bought it. Folks, it's been worth EVERY SINGLE PENNY!!! I'm recommending it to all of my friends! In the month before the book my boy peed on the potty 6 times. In one entire month. 6 times. No poop. The rest accidents or in a pullup. We started over with "Day 1" yesterday and since then he's peed in the potty 11 tims, pooped once, and has had 1 accident. I've searched every page of the internet and there is no advice out there that comes even close to this!!! The best advice I can give anyone with this book is FOLLOW HER DIRECTIONS TO THE LETTER. I read a lot of similar advice that was in a million different places and always thought: aww[...] that's so inconvenient! I'm not doing it that way. At some point reading Oh Crap! Potty Training, I realized that it is NOT ABOUT ME. That potty training is pretty inconvenient no matter how you slice it. You're going to have to be inconvenienced! So suffer a little, do it correctly from the beginning, and make it to where you're past Potty Training, and better than that, DIAPERS, as soon as possible! It's definitley a little expensive, especially for a Kindle book, but it's soooo worth it!!!

60 of 72 people found the following review helpful.
Don't shortchange your boys!
By mkemama
My daughter was easy to train and was out of diapers before she was 2. When my son was 14 months, he wanted to sit on the potty like his sister, and we had some success getting him to use it, but my family and MD discouraged this, saying boys train later, blah blah blah. I even read a really condescending book for training boys, and in my heart, I thought it was all wrong. When he turned 2, I said I was going train him, and I got the same flack: my pediatrician said wait till 3!!
That's when I found Oh Crap! and bought it right away. I was so glad Ms. Glowacki addressed human dignitiy in the book. I bought it three weeks ago and gave myself some time to read and prepare. We started two weeks ago, and the advice was right on. He was a little apprehensive about pooping without a diaper, but the first time he did it, his face was just filled with pride. Now, I hear him go into the bathroom, drag the step to the toilet, flip up the lid, pee, flush and wash without any help at all! (He is almost 27 months old) I am going to recommend it to my mom's group, and anyone else who will listen. If your child is over 2, this is the way to go. (I haven't used the online forum, but may post some praise there.)

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Rabu, 11 Juli 2012

[H206.Ebook] Download PDF Statistical Physics of Biomolecules: An Introduction, by Daniel M. Zuckerman

Download PDF Statistical Physics of Biomolecules: An Introduction, by Daniel M. Zuckerman

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Statistical Physics of Biomolecules: An Introduction, by Daniel M. Zuckerman

Statistical Physics of Biomolecules: An Introduction, by Daniel M. Zuckerman



Statistical Physics of Biomolecules: An Introduction, by Daniel M. Zuckerman

Download PDF Statistical Physics of Biomolecules: An Introduction, by Daniel M. Zuckerman

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Statistical Physics of Biomolecules: An Introduction, by Daniel M. Zuckerman

From the hydrophobic effect to protein-ligand binding, statistical physics is relevant in almost all areas of molecular biophysics and biochemistry, making it essential for modern students of molecular behavior. But traditional presentations of this material are often difficult to penetrate. Statistical Physics of Biomolecules: An Introduction brings "down to earth" some of the most intimidating but important theories of molecular biophysics.

With an accessible writing style, the book unifies statistical, dynamic, and thermodynamic descriptions of molecular behavior using probability ideas as a common basis. Numerous examples illustrate how the twin perspectives of dynamics and equilibrium deepen our understanding of essential ideas such as entropy, free energy, and the meaning of rate constants. The author builds on the general principles with specific discussions of water, binding phenomena, and protein conformational changes/folding. The same probabilistic framework used in the introductory chapters is also applied to non-equilibrium phenomena and to computations in later chapters. The book emphasizes basic concepts rather than cataloguing a broad range of phenomena.

Focuses on what students need to know now

Students build a foundational understanding by initially focusing on probability theory, low-dimensional models, and the simplest molecular systems. The basics are then directly developed for biophysical phenomena, such as water behavior, protein binding, and conformational changes. The book’s accessible development of equilibrium and dynamical statistical physics makes this a valuable text for students with limited physics and chemistry backgrounds.

  • Sales Rank: #1320578 in Books
  • Brand: Brand: CRC Press
  • Published on: 2010-06-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.30" h x 1.00" w x 6.20" l, 1.45 pounds
  • Binding: Hardcover
  • 356 pages
Features
  • Used Book in Good Condition

About the Author
University of Pittsburgh, Pennsylvania, USA

Most helpful customer reviews

5 of 5 people found the following review helpful.
Outstanding introduction to stat phys
By StruBinf
I highly recommend this book. It is accessible to new comers, provides crystal clear, yet fairly rigorous explanations of difficult topics and - most importantly - it clarifies the simple probabilistic reasoning that is at the heart of statistical physics. Without the underlying framework of probability theory, many concepts in statistical physics seem to emerge from thin air and thus become difficult to grasp. The author has well understood this, and uses appropriate probabilistic explanations to great advantage.

4 of 4 people found the following review helpful.
Great book on the topic
By David L Mobley
I find this a really helpful book on the topic. Zuckerman is a great teacher in this format, and the book is well written and interesting. He has a carefully chosen concrete example (butane) that he revisits again and again to illustrate different points. The range of topics considered is good, and this is material that is not necessarily easily found in a single other book. I also like Dill's Molecular Driving Forces, which deals with statistical thermodynamics, but this is a somewhat more advanced and more thorough treatment that deals with a different set of material. Dill's book is great for what it is, but this is too. Honestly, I really need to have both books on my shelf. I'd be more comfortable using this for a graduate level class than Dill's book, which is often more introductory.

Anyway, this isn't a review of the Dill book -- the comparison is just to say that that's the only other book I'm aware of that's really at all comparable, and the two are for different audiences. This is for a more advanced audience (though not to say too advanced -- a talented undergraduate or beginning graduate student can understand it easily) and is perhaps more thorough and traditional (though not in a bad way), while at the same time bringing Zuckerman's unique talents to the table. Definitely a book I'm going to continue using a lot.

4 of 4 people found the following review helpful.
and each time through I like it more and more
By Alan Grossfield
This will be the third time I've taught from this book, and each time through I like it more and more. Dan did an excellent job of boiling statistical physics down to the subset necessary for graduate level biophysics students, and combined just the necessary level of mathematical rigor with clear, intuitive explanations. The best book of its kind around!

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